Login
What Types of Things Do You Do To Relieve Stress?
How to do it:
- Ask this question in your digital channel, “Stress is an inevitable part of modern living, but how we manage can make all the difference in our lives. So, I’m curious to know – what types of things do you do to relieve stress?”
- Post the first response! Here are some great options to get you started.
- Encourage interaction as the team responds – make comments, reactions, or ask follow-up questions.
- Bonus: Compile responses and share a list of stress-relieving techniques with the team.
Why it works:
- This activity is a great way for us to normalize speaking up about our mental health.
- Through our conversations, we can identify people with shared experiences and strengthen our social support network.
- Having a social support network helps to make stressful situations less damaging to our mental and physical health.
Like this tip? Share it!
